Was scheduled to run 7 km today, but stepped out on a slow jog and clocked 9 km in total. At the outset I felt fresh although my calves experienced mild discomfort probably due to less than adequate stretching over the past few weeks. I have been stretching for 20 minutes at the end of each session, and feel this is making a difference already.
Given the way my calves were feeling, I took it slow and felt fresh throughout the whole distance. Starting at Hyde Park, I ran down Macquarie Street to circle the Sydney Opera House and run up to the Cahill Expressway overpass. Running to the beginning of the Sydney Harbour Bridge, I descended the stairs and headed to where Hickson Road goes underneath the bridge. I ran along Hickson Road, up to the picturesque Millers Point past the Pallisade Hotel, and rejoined Hickson Road just before Darling Harbour. Continuing to the Sydney Entertainment Centre, I headed up to Liverpool St and finished at Hyde Park.
I did not record time or heart-rate for the run, but did measure weight going out and returning.
Would you prefer if I displayed a map with these blogs of my training log?