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Daily Archives: August 7, 2012
Imposible is nothing: Oscar Pistorius
Kudos to Oscar Pistorius. This week in the Olympics he qualified through into the semi-final, against all odds and against a load of prejudice. That takes guts and commitment. “He can appreciate how long the journey has been to get … Continue reading
Posted in Inspiration, Oscar Pistorius, Running
Tagged Olympic Games, Oscar Pistorius, sport
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Training Schedule: Preparing for 10 October Start Date
Here it is. This is the final training schedule. The dates have changed a little bit since first hatching the idea in March 2010, and there have been many failed attempts along the way. Plenty of lessons learnt, but for … Continue reading
Posted in 10 City Bridge Run, Bob Williams, Training log
Tagged Road running, Running, Training
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What exactly is ‘bridging’?
Thanks to the inspiration of friends who just keep me going. Most of the time, you never see the difference you make. Especially, a big thank you to Mahei Foliaki for sending this video around which gives a good demonstration … Continue reading
