Training Schedule For Commencement Date 10.11.12 (10 November 2012)

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The start date for the 10 City Bridge Run has been pushed back to make best use of time, allowing for a start date of 10.11.12 (10 November 2012), and finishing in Seoul one month later.

A Design Forum will be hosted in Seoul on 12.12.12 (12 December 2012), and we hope that you will take part even if that means organising your own event where you live. More on that later.

Here is the training schedule for the period ahead:

Training Schedule
Thu, Sep 6, 2012 8 x 200 m
Fri, Sep 7, 2012 Rest
Sat, Sep 8, 2012 24 km
Sun, Sep 9, 2012 Rest
  Training Week 4/12
Mon, Sep 10, 2012 8 km
Tue, Sep 11, 2012 4 x 1600 m
Wed, Sep 12, 2012 8 km
Thu, Sep 13, 2012 9 km on machine
Fri, Sep 14, 2012 Rest
Sat, Sep 15, 2012 24 km
Sun, Sep 16, 2012 Rest
  Training Week 5/12
Mon, Sep 17, 2012 8 km
Tue, Sep 18, 2012 6 x 200 m
Wed, Sep 19, 2012 8 km
Thu, Sep 20, 2012 5 x 1000 m
Fri, Sep 21, 2012 Rest
Sat, Sep 22, 2012 24 km
Sun, Sep 23, 2012 Rest
  Training Week 6/12
Mon, Sep 24, 2012 8 km
Tue, Sep 25, 2012 8 x 400 m
Wed, Sep 26, 2012 8 km
Thu, Sep 27, 2012 7 km on machine
Fri, Sep 28, 2012 Rest
Sat, Sep 29, 2012 20 km
Sun, Sep 30, 2012 Rest
  Training Week 7/12
Mon, Oct 1, 2012 8 km
Tue, Oct 2, 2012 5 x 1600 m
Wed, Oct 3, 2012 8 km
Thu, Oct 4, 2012 16 km
Fri, Oct 5, 2012 Rest
Sat, Oct 6, 2012 24 km
Sun, Oct 7, 2012 Rest
  Training Week 8/12
Mon, Oct 8, 2012 8 km
Tue, Oct 9, 2012 8 km on machine
Wed, Oct 10, 2012 8 km
Thu, Oct 11, 2012 8 x 200 m
Fri, Oct 12, 2012 Rest
Sat, Oct 13, 2012 24 km
Sun, Oct 14, 2012 Rest
  Training Week 9/12
Mon, Oct 15, 2012 8 km
Tue, Oct 16, 2012 6 x 200 m
Wed, Oct 17, 2012 8 km
Thu, Oct 18, 2012 5 x 1600 m
Fri, Oct 19, 2012 Rest
Sat, Oct 20, 2012 24 km
Sun, Oct 21, 2012 Rest
  Training Week 10/12
Mon, Oct 22, 2012 8 km
Tue, Oct 23, 2012 8 km
Wed, Oct 24, 2012 8 km
Thu, Oct 25, 2012 6 x 800 m
Fri, Oct 26, 2012 Rest
Sat, Oct 27, 2012 10 km on machine
Sun, Oct 28, 2012 Rest
  Training Week 11/12
Mon, Oct 29, 2012 8 km
Tue, Oct 30, 2012 5 x 1600 m
Wed, Oct 31, 2012 8 km
Thu, Nov 1, 2012 16 km
Fri, Nov 2, 2012 Rest
Sat, Nov 3, 2012 20 km
Sun, Nov 4, 2012 Rest
  Training Week 12/12
Mon, Nov 5, 2012 8 km
Tue, Nov 6, 2012 5 x 1600 m
Wed, Nov 7, 2012 8 km
Thu, Nov 8, 2012 5 km
Fri, Nov 9, 2012 Rest

 

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