-
Recent Posts
- We want your photo!
- If only More Joyous: Australia’s aid budget
- Beneath the surface are seeds of possibility
- Every day is Mothers Day, but especially today
- Next Steps: Relaunch Party
- Connect like you give a damn!
- What if women held the answers?
- CSCLeaders: An extraordinary opportunity
- Reframe: Improving Child Survival
- Opening a conversation: “Bridge-makers”. Your thoughts?
Top Posts Reviewed Recently:
RSS
Blog Stats
- 21,260 hits
Archived blog posts
- May 2013 (7)
- April 2013 (2)
- March 2013 (9)
- January 2013 (1)
- November 2012 (8)
- October 2012 (12)
- September 2012 (5)
- August 2012 (13)
- June 2012 (1)
- April 2012 (1)
- March 2012 (6)
- April 2011 (2)
- March 2011 (2)
- January 2011 (11)
- December 2010 (17)
- November 2010 (21)
- October 2010 (80)
- September 2010 (40)
- August 2010 (6)
- 10 City Bridge Run Activism Africa Aid A Promise Renewed Awareness Bridge Child mortality Crowdsourcing Design Extreme poverty Fundraising G20 Greed Hans Rosling Harbour run impossible Innovation Inspiration Life Bridge Millennium Development Goals Running Sponsor Stretching Sydney TED Training log Uncategorized UNICEF United Nations
Tags
10 City Bridge Run Activism Africa Australia Awareness Bridge Child mortality Commonwealth Study Conference David Suzuki Design Development End of Poverty Extreme poverty Financial crisis of 2007–2010 Fitness G-20 major economies Hans Rosling Kony 2012 Life Bridge Millennium Development Goal Millennium Development Goals Milsons Point New South Wales New York Peter Singer Philanthropy Physical exercise Poverty Road running Running Seth Godin Social enterprise Social media Stretching Sub-Saharan Africa Sydney Sydney Harbour Sydney Harbour Bridge Sydney Opera House TED TED (conference) Training Uganda UNICEF United Nations Ze Frank
Category Archives: Sprints
Training log: 9 October. 1600 m fast pace sets.
Good training this afternoon with five sets of 1600 m fast pace runs- less than a sprint, but faster than event pace. Good response, and legs holding up well. Some good stretching before and afterwards. I was running along Sydney … Continue reading
Posted in Harbour run, Sprints, Training log
Tagged Fitness, Recreation and Sports, Sydney Harbour
Leave a comment
Training log: 8 October. Shake out, sprints and stretch
Last week I took my training easy resting my legs as much as possible. Training last week was spent in the pool mainly doing sprints of deep water running for extended periods and light periods of stretching. My legs had … Continue reading
Posted in Harbour run, Sprints, Training log
Tagged Stretching, Sydney Harbour, Sydney Opera House
Leave a comment
Training log: 7 September. 5 x 1600 m sprints
After the last week of relative discomfort in the ankles and calves, I stepped it out tonight for multiple sprints across a distance of 1600 m. I ran at close to ‘race pace’ less so for time, and more to … Continue reading
Training Log: 31 August. 8 x 400 m sprints
From Cook and Phillip Pool, I ran down to Sydney Harbour’s gorgeous foreshore at Mrs Macquarie’s Chair located at the Royal Botanic Gardens. Sydney would have to be one of the most scenic cities in which to train. Measuring out … Continue reading
