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Tag Archives: Fitness
You have to fail in order to move forward
Walking back from training this morning I struck up a conversation with Lee. Lee was walking ahead of me and looked a little unsteady on her feet so I asked her if she was alright. It turns out she had … Continue reading
Posted in Arnold Schwarzenegger, Inspiration, Training log
Tagged Arnold Schwarzenegger, Fitness, Stretching
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Powered by GU- Performing better and going longer!
Big thanks and kudos to all of our friends at GU, suppliers of the performance food, for a generous sponsorship of energy supplements to fortify endurance when the training and City Runs to come become challenging. A good diet is … Continue reading
Training log: 9 October. 1600 m fast pace sets.
Good training this afternoon with five sets of 1600 m fast pace runs- less than a sprint, but faster than event pace. Good response, and legs holding up well. Some good stretching before and afterwards. I was running along Sydney … Continue reading
Posted in Harbour run, Sprints, Training log
Tagged Fitness, Recreation and Sports, Sydney Harbour
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Training Log: 31 August. 8 x 400 m sprints
From Cook and Phillip Pool, I ran down to Sydney Harbour’s gorgeous foreshore at Mrs Macquarie’s Chair located at the Royal Botanic Gardens. Sydney would have to be one of the most scenic cities in which to train. Measuring out … Continue reading
