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Tag Archives: Stretching
Training log: First run after remediation
Headed out for a slow 5 km jog this morning after about six weeks of remediation from injury caused by overtraining. The jog went well- no twinges or pain at all which was a good sign. So far, so good. … Continue reading
Posted in Rest, Stretching, Training log
Tagged Overtraining, Physical exercise, Stretching
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You have to fail in order to move forward
Walking back from training this morning I struck up a conversation with Lee. Lee was walking ahead of me and looked a little unsteady on her feet so I asked her if she was alright. It turns out she had … Continue reading
Posted in Arnold Schwarzenegger, Inspiration, Training log
Tagged Arnold Schwarzenegger, Fitness, Stretching
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Training log: 8 October. Shake out, sprints and stretch
Last week I took my training easy resting my legs as much as possible. Training last week was spent in the pool mainly doing sprints of deep water running for extended periods and light periods of stretching. My legs had … Continue reading
Posted in Harbour run, Sprints, Training log
Tagged Stretching, Sydney Harbour, Sydney Opera House
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Coach Bob Williams
Training for the 10 City Bridge Run, I have been following a program designed for marathon runners by veteran running coach Bob Williams from Portland, Oregon. I wrote to him with details of my training and how everything was progressing, … Continue reading
Posted in Bob Williams, Stretching, Training log
Tagged Health, Physical exercise, Stretching
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