Tag Archives: Sydney Harbour

Training log: 9 October. 1600 m fast pace sets.

Posted on October 9, 2010 by

Good training this afternoon with five sets of 1600 m fast pace runs- less than a sprint, but faster than event pace. Good response, and legs holding up well. Some good stretching before and afterwards. I was running along Sydney … Continue reading →

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Training log: 8 October. Shake out, sprints and stretch

Posted on October 8, 2010 by

Last week I took my training easy resting my legs as much as possible. Training last week was spent in the pool mainly doing sprints of deep water running for extended periods and light periods of stretching. My legs had … Continue reading →

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Training Log: Six Bridges of Separation

Posted on October 5, 2010 by

My last training run was on 2 October when I ran a 25 km route around Sydney Harbour.  I started with some discomfort on my ankles but was able to pick up some reasonable pace for the first half. Moving … Continue reading →

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Training Log: 31 August. 8 x 400 m sprints

Posted on August 31, 2010 by

From Cook and Phillip Pool, I ran down to Sydney Harbour’s gorgeous foreshore at Mrs Macquarie’s Chair located at the Royal Botanic Gardens. Sydney would have to be one of the most scenic cities in which to train. Measuring out … Continue reading →

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