Powered by GU- Performing better and going longer!

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Big thanks and kudos to all of our friends at GU, suppliers of the performance food, for a generous sponsorship of energy supplements to fortify endurance when the training and City Runs to come become challenging.

A good diet is essential for extended endurance training, and while most of what we need is found in a balanced diet, the rigours of training and climate mean that often more energy and electrolytes are required while competing or training to assist with performance and fluid intake. This is especially so for training of higher intensity that goes for longer than 90 minutes. When training or competing often you don’t notice your energy being sapped until it is spent- the same with fluids. That is why hydration and supplements like GU are so important.

GU provides an immediately digestible form of carbohydrates and electrolytes. Not only do these replace what exercise burns up in producing energy for the body, but they are combined in exactly the right combination to maximise the uptake of water consumed. The body benefits from energy, electrolyte balance and good hydration.

I will be thanking Andrew from GU Sports every step of the way when out on long runs. It makes a huge difference to training, and gives noticeable edge to confidence knowing that you won’t be flagging half-way through.

If you are looking for GU to add into your training, go to any good sports retailer. There are many products on the markets. The ones you buy in the supermarket are more like sugar bombs and don’t really cut it. Go with GU!

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5 thoughts on “Powered by GU- Performing better and going longer!

    Buena Hochschild said:
    October 23, 2010 at 6:26 am

    Long time reader / first time poster. Really enjoy reading the blog, keep up the good work. Will definitely start posting more oftenin the near future.

    Latonia Deguise said:
    October 23, 2010 at 6:42 pm

    Long time viewer / first time poster. Really enjoying reading the blog, keep up the good work. Will definitely start posting more oftenin the future.

      10citybridgerun said:
      October 23, 2010 at 10:05 pm

      Thanks- looking forward to seeing how you can help in the design of the ‘bridges’!

    Chandra Familia said:
    October 24, 2010 at 2:18 am

    Thanks a lot for the informative posts guys, have been following your blog for the past several months while trying to lose weight for my wedding on the Cambridge diet plan and it’s going really well. I’ve lost about 20 pounds in the past few months and this website has really inspired me to keep trying. Great job.

    Christeen Chabbez said:
    October 28, 2010 at 2:21 am

    Intriguing. Have been trying to learn a different language for a while now so this is extremely relevant! Thanks.

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