Training Log: 1 September. 8 km easy pace.

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Heading out from Hyde Park down Macquarie Street then around the Sydney Opera House, the harbour and city lit up like jewels. My run snaked across the Opera House forecourt, on the Cahill Expressway overpass, then crossing the bridge to Milson’s Point. Back on the bridge and retracing my steps again enjoying the night air and  the stillness brought to the water by the dark. Once across the bridge, I headed down the stairs toward ‘Nurses Walk’ onto George Street and back up through Martin Place finishing at Hyde Park.

I ran an easy pace, and felt relaxed and in good condition. I recorded no time or heart-rate, but measured weight going out and coming in to see how much was lost to sweat. I spent a good 20 minutes stretching afterwards, leaving me in good shape for training tomorrow.

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