Training log: 12 September. 8 km circuit harbour run
Perfect day for running around the harbour on Sunday with a glorious course looping Circular Quay starting at Hyde Park. Passing Mrs Macquaries Chair, and around the Sydney Opera House before taking the Cahill Expressway Overpass footbridge, and then circling back around through Hickson Road passing back through the ferry terminal. Returned to Hyde Park along Macquarie St.
This is a good high speed route with variation of direction and elevation. I maintained overall time of the run, but no heart-rate data.
Stretched before and after the run which was important and left me feeling limber and in good shape.
Building Bridges 