Training log: First run after remediation

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Hugo Siegwart - Athlete
Working on the tan since beginning the new year...

Headed out for a slow 5 km jog this morning after about six weeks of remediation from injury caused by overtraining. The jog went well- no twinges or pain at all which was a good sign. So far, so good.

Started the session with a series of dynamic stretches for running.

Lesson learnt: more stretching, more emphasis on cool down, work up gradually and don’t overload training.

Looking good for 1 March start date.

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