Training log: First run after remediation
Headed out for a slow 5 km jog this morning after about six weeks of remediation from injury caused by overtraining. The jog went well- no twinges or pain at all which was a good sign. So far, so good.
Started the session with a series of dynamic stretches for running.
Lesson learnt: more stretching, more emphasis on cool down, work up gradually and don’t overload training.
Looking good for 1 March start date.