Training Schedule For Commencement Date 10.11.12 (10 November 2012)
The start date for the 10 City Bridge Run has been pushed back to make best use of time, allowing for a start date of 10.11.12 (10 November 2012), and finishing in Seoul one month later.
A Design Forum will be hosted in Seoul on 12.12.12 (12 December 2012), and we hope that you will take part even if that means organising your own event where you live. More on that later.
Here is the training schedule for the period ahead:
| Training Schedule | |
| Thu, Sep 6, 2012 | 8 x 200 m |
| Fri, Sep 7, 2012 | Rest |
| Sat, Sep 8, 2012 | 24 km |
| Sun, Sep 9, 2012 | Rest |
| Training Week 4/12 | |
| Mon, Sep 10, 2012 | 8 km |
| Tue, Sep 11, 2012 | 4 x 1600 m |
| Wed, Sep 12, 2012 | 8 km |
| Thu, Sep 13, 2012 | 9 km on machine |
| Fri, Sep 14, 2012 | Rest |
| Sat, Sep 15, 2012 | 24 km |
| Sun, Sep 16, 2012 | Rest |
| Training Week 5/12 | |
| Mon, Sep 17, 2012 | 8 km |
| Tue, Sep 18, 2012 | 6 x 200 m |
| Wed, Sep 19, 2012 | 8 km |
| Thu, Sep 20, 2012 | 5 x 1000 m |
| Fri, Sep 21, 2012 | Rest |
| Sat, Sep 22, 2012 | 24 km |
| Sun, Sep 23, 2012 | Rest |
| Training Week 6/12 | |
| Mon, Sep 24, 2012 | 8 km |
| Tue, Sep 25, 2012 | 8 x 400 m |
| Wed, Sep 26, 2012 | 8 km |
| Thu, Sep 27, 2012 | 7 km on machine |
| Fri, Sep 28, 2012 | Rest |
| Sat, Sep 29, 2012 | 20 km |
| Sun, Sep 30, 2012 | Rest |
| Training Week 7/12 | |
| Mon, Oct 1, 2012 | 8 km |
| Tue, Oct 2, 2012 | 5 x 1600 m |
| Wed, Oct 3, 2012 | 8 km |
| Thu, Oct 4, 2012 | 16 km |
| Fri, Oct 5, 2012 | Rest |
| Sat, Oct 6, 2012 | 24 km |
| Sun, Oct 7, 2012 | Rest |
| Training Week 8/12 | |
| Mon, Oct 8, 2012 | 8 km |
| Tue, Oct 9, 2012 | 8 km on machine |
| Wed, Oct 10, 2012 | 8 km |
| Thu, Oct 11, 2012 | 8 x 200 m |
| Fri, Oct 12, 2012 | Rest |
| Sat, Oct 13, 2012 | 24 km |
| Sun, Oct 14, 2012 | Rest |
| Training Week 9/12 | |
| Mon, Oct 15, 2012 | 8 km |
| Tue, Oct 16, 2012 | 6 x 200 m |
| Wed, Oct 17, 2012 | 8 km |
| Thu, Oct 18, 2012 | 5 x 1600 m |
| Fri, Oct 19, 2012 | Rest |
| Sat, Oct 20, 2012 | 24 km |
| Sun, Oct 21, 2012 | Rest |
| Training Week 10/12 | |
| Mon, Oct 22, 2012 | 8 km |
| Tue, Oct 23, 2012 | 8 km |
| Wed, Oct 24, 2012 | 8 km |
| Thu, Oct 25, 2012 | 6 x 800 m |
| Fri, Oct 26, 2012 | Rest |
| Sat, Oct 27, 2012 | 10 km on machine |
| Sun, Oct 28, 2012 | Rest |
| Training Week 11/12 | |
| Mon, Oct 29, 2012 | 8 km |
| Tue, Oct 30, 2012 | 5 x 1600 m |
| Wed, Oct 31, 2012 | 8 km |
| Thu, Nov 1, 2012 | 16 km |
| Fri, Nov 2, 2012 | Rest |
| Sat, Nov 3, 2012 | 20 km |
| Sun, Nov 4, 2012 | Rest |
| Training Week 12/12 | |
| Mon, Nov 5, 2012 | 8 km |
| Tue, Nov 6, 2012 | 5 x 1600 m |
| Wed, Nov 7, 2012 | 8 km |
| Thu, Nov 8, 2012 | 5 km |
| Fri, Nov 9, 2012 | Rest |
Building Bridges 