Training Schedule for 12.12.12 Start Date
With a change in my start date to 12 December 2012 (12.12.12), my training schedule has also be slipped to align with the new start date.
Looking forward to 24 k around the harbour this evening!
| Date | Running Schedule |
| Training Week 4/12 | |
| Fri, Oct 12, 2012 | 8 km |
| Sat, Oct 13, 2012 | 4 x 1600 m |
| Sun, Oct 14, 2012 | 8 km |
| Mon, Oct 15, 2012 | 9 km on machine |
| Tue, Oct 16, 2012 | Rest |
| Wed, Oct 17, 2012 | 24 km |
| Thu, Oct 18, 2012 | Rest |
| Training Week 5/12 | |
| Fri, Oct 19, 2012 | 8 km |
| Sat, Oct 20, 2012 | 6 x 200 m |
| Sun, Oct 21, 2012 | 8 km |
| Mon, Oct 22, 2012 | 5 x 1000 m |
| Tue, Oct 23, 2012 | Rest |
| Wed, Oct 24, 2012 | 24 km |
| Thu, Oct 25, 2012 | Rest |
| Training Week 6/12 | |
| Fri, Oct 26, 2012 | 8 km |
| Sat, Oct 27, 2012 | 8 x 400 m |
| Sun, Oct 28, 2012 | 8 km |
| Mon, Oct 29, 2012 | 7 km on machine |
| Tue, Oct 30, 2012 | Rest |
| Wed, Oct 31, 2012 | 20 km |
| Thu, Nov 1, 2012 | Rest |
| Training Week 7/12 | |
| Fri, Nov 2, 2012 | 8 km |
| Sat, Nov 3, 2012 | 5 x 1600 m |
| Sun, Nov 4, 2012 | 8 km |
| Mon, Nov 5, 2012 | 16 km |
| Tue, Nov 6, 2012 | Rest |
| Wed, Nov 7, 2012 | 24 km |
| Thu, Nov 8, 2012 | Rest |
| Training Week 8/12 | |
| Fri, Nov 9, 2012 | 8 km |
| Sat, Nov 10, 2012 | 8 km on machine |
| Sun, Nov 11, 2012 | 8 km |
| Mon, Nov 12, 2012 | 8 x 200 m |
| Tue, Nov 13, 2012 | Rest |
| Wed, Nov 14, 2012 | 24 km |
| Thu, Nov 15, 2012 | Rest |
| Training Week 9/12 | |
| Fri, Nov 16, 2012 | 8 km |
| Sat, Nov 17, 2012 | 6 x 200 m |
| Sun, Nov 18, 2012 | 8 km |
| Mon, Nov 19, 2012 | 5 x 1600 m |
| Tue, Nov 20, 2012 | Rest |
| Wed, Nov 21, 2012 | 24 km |
| Thu, Nov 22, 2012 | Rest |
| Training Week 10/12 | |
| Fri, Nov 23, 2012 | 8 km |
| Sat, Nov 24, 2012 | 8 km |
| Sun, Nov 25, 2012 | 8 km |
| Mon, Nov 26, 2012 | 6 x 800 m |
| Tue, Nov 27, 2012 | Rest |
| Wed, Nov 28, 2012 | 10 km on machine |
| Thu, Nov 29, 2012 | Rest |
| Training Week 11/12 | |
| Fri, Nov 30, 2012 | 8 km |
| Sat, Dec 1, 2012 | 5 x 1600 m |
| Sun, Dec 2, 2012 | 8 km |
| Mon, Dec 3, 2012 | 16 km |
| Tue, Dec 4, 2012 | Rest |
| Wed, Dec 5, 2012 | 20 km |
| Thu, Dec 6, 2012 | Rest |
| Training Week 12/12 | |
| Fri, Dec 7, 2012 | 8 km |
| Sat, Dec 8, 2012 | 5 x 1600 m |
| Sun, Dec 9, 2012 | 8 km |
| Mon, Dec 10, 2012 | 5 km |
| Tue, Dec 11, 2012 | Rest |
Building Bridges 