Training Log: 31 August. 8 x 400 m sprints

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From Cook and Phillip Pool, I ran down to Sydney Harbour’s gorgeous foreshore at Mrs Macquarie’s Chair located at the Royal Botanic Gardens. Sydney would have to be one of the most scenic cities in which to train.

Measuring out a 400 m stretch, I pounded out the eight laps required by today’s schedule.

I wasn’t wearing a watch or heart-rate monitor, so ran for maximum effort on each lap.

Commencing the running I had some soreness in my lower calves and ankles from the past week’s training, but this soon loosened up allowing me a free stride.

Sprint training can be hard work when your fitness is low. As your fitness improves, the ability to continually run at pace becomes an engaging challenge within one’s self.

The reward from tonight’s training was a spectacular sunset spilt out across a chequer-board pattern of clouds in the sky. Did anyone capture the sunset on camera? Send me a photo, and I will upload in the blog.

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