Training log: 8 September. Unscheduled rest (brought forward)

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Decided to bring forward the rest day scheduled at the end of the week. Spent a good period of time at the gym stretching.

Thanks to Fiona Parker, Deb and Paul from Ashtanga Yoga Space above the Verona Cinema, Oxford St in Paddington for all of their wonderful love and care over the past few years- I have been a far too irregular attendee, but gained so much especially in picking up my own routine.

Feeling fresh and well rested for the week ahead.

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