Training log: 9 October. 1600 m fast pace sets.

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The Sydney Opera House on Bennelong Point.
View from Mrs Macquaries Chair

Good training this afternoon with five sets of 1600 m fast pace runs- less than a sprint, but faster than event pace.

Good response, and legs holding up well. Some good stretching before and afterwards.

I was running along Sydney Harbour between Mrs Macquaries Chair and the western apron of the Sydney Opera House. Unbeatable training location, except that toward the last 400m of the fourth set a filming crew had blocked the path preventing all pedestrian access. I wasn’t really happy about that, but had to work around it which initially I found frustrating but was a good reminder that not everything will go to plan. There will be bigger difficulties to contend with on the journey ahead.

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