Training Schedule – Week 1
In preparing for the Marine Corps Marathon on 30 October 2016, here is my training schedule:
| Day | Date | Load |
| Day 1 | Tuesday 6 September 2016 | 4 x 1600 m |
| Day 2 | Wednesday, 7 September 2016 | 24 km |
| Day 3 | Thursday, 8 September 2016 | 8 km |
| Day 4 | Friday, 9 September 2016 | Rest |
| Day 5 | Saturday, 10 September 2016 | 9 km |
| Day 6 | Sunday, 11 September 2016 | Rest |
Building Bridges 