Those who have been following might know that I am training for the Marine Corps Marathon to occur on 30 October in Washington D.C.
I find the discipline of following a training schedule difficult at times, and made easier if I can link it to another routine. In this case, it is a 10 minute stretch and abdominal routine to keep me limber for running.
I am asking for you help, in fact it is an invitation to join with me vicariously as I prepare for the marathon. Will you join with me every day through until 30 October for your own 10 minutes of some physical activity that is good for your own wellbeing? It could be meditation, walking the block, or dancing in the lounge room. If I know you are with me, it gives me more motivation to stick to the schedule.
More than this, it is an expression of community, and together with regular physical activity, these are both things that are good for improving mental health.
Please watch the video I made the other day for more details below. I hope I can count on your participation.
Thanks to those who have stepped up already and let me know with a “+10” on my posts. You inspire me! Thank you!