Training Schedule – Week 1

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In preparing for the Marine Corps Marathon on 30 October 2016, here is my training schedule:

Day Date Load
Day 1 Tuesday 6 September 2016 4 x 1600 m
Day 2 Wednesday, 7 September 2016 24 km
Day 3 Thursday, 8 September 2016 8 km
Day 4 Friday, 9 September 2016 Rest
Day 5 Saturday, 10 September 2016 9 km
Day 6 Sunday, 11 September 2016 Rest
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