Training Schedule- Week 2
Week 2 of the lead-in training schedule ahead of the Marine Corps Marathon to be held in Washington D.C. on 30 October supporting The Mission Continues.
Day | Date | Load |
Day 7 | Monday, 12 September 2016 | 8 km |
Day 8 | Tuesday, 13 September 2016 | 6 x 200 m, then 3 x 400 m, then 3 x 800 m |
Day 9 | Wednesday, 14 September 2016 | 8 km |
Day 10 | Thursday, 15 September 2016 | 5 x 1000 m, then 3 x 400 m, then 6 x 200 m |
Day 11 | Friday, 16 September 2016 | Rest |
Day 12 | Saturday, 17 September 2016 | 27 km |
Day 13 | Sunday, 18 September 2016 | Rest |