Training Schedule- Week 2

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Week 2 of the lead-in training schedule ahead of the Marine Corps Marathon to be held in Washington D.C. on 30 October supporting The Mission Continues.

Day Date Load
Day 7 Monday, 12 September 2016 8 km
Day 8 Tuesday, 13 September 2016 6 x 200 m,
then 3 x 400 m,
then 3 x 800 m
Day 9 Wednesday, 14 September 2016 8 km
Day 10 Thursday, 15 September 2016 5 x 1000 m,
then 3 x 400 m,
then 6 x 200 m
Day 11 Friday, 16 September 2016 Rest
Day 12 Saturday, 17 September 2016 27 km
Day 13 Sunday, 18 September 2016 Rest
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