Training Schedule: Week 3
Training Schedule for the Marine Corps Marathon to be held in Washington DC on 30 October supporting The Mission Continues:
| Day | Date | Load |
| Day 14 | Monday, 19 September 2016 | 8 km |
| Day 15 | Tuesday, 20 September 2016 | 8 x 400 m, then 4 x 800 m, then 2 x 1600 m |
| Day 16 | Wednesday, 21 September 2016 | 8 km |
| Day 17 | Thursday, 22 September 2016 | 7 km running for speed |
| Day 18 | Friday, 23 September 2016 | Rest |
| Day 19 | Saturday, 24 September 2016 | 30 km |
| Day 20 | Sunday, 25 September 2016 | Rest |
Building Bridges 