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Powered by GU- Performing better and going longer!
Big thanks and kudos to all of our friends at GU, suppliers of the performance food, for a generous sponsorship of energy supplements to fortify endurance when the training and City Runs to come become challenging.
A good diet is essential for extended endurance training, and while most of what we need is found in a balanced diet, the rigours of training and climate mean that often more energy and electrolytes are required while competing or training to assist with performance and fluid intake. This is especially so for training of higher intensity that goes for longer than 90 minutes. When training or competing often you don’t notice your energy being sapped until it is spent- the same with fluids. That is why hydration and supplements like GU are so important.
GU provides an immediately digestible form of carbohydrates and electrolytes. Not only do these replace what exercise burns up in producing energy for the body, but they are combined in exactly the right combination to maximise the uptake of water consumed. The body benefits from energy, electrolyte balance and good hydration.
I will be thanking Andrew from GU Sports every step of the way when out on long runs. It makes a huge difference to training, and gives noticeable edge to confidence knowing that you won’t be flagging half-way through.
If you are looking for GU to add into your training, go to any good sports retailer. There are many products on the markets. The ones you buy in the supermarket are more like sugar bombs and don’t really cut it. Go with GU!
Out of Reach? City of Sydney talks MDG
I am still working through the irony of hundred of people flying to New York to spend great sums of money on accommodation and the life’s littles luxuries like coffee to talk about poverty… Was anything achieved other than a gee-up from world leaders to say we have to do better? Could it have been better achieved with a couple of emails? I don’t know, and I wasn’t there either.
But before anyone set foot onto Manhattan, what the world did know was that it is not working. Back to the lead question: “Is the seemingly impossible possible?”
Want to know more? Find out at the City of Sydney presentation tomorrow night at the Surry Hills library. Click here to find out more.
I hope to see you there!
Stop the Clock!
Two days before beginning the journey, I need to make another difficult decision to delay the commencement of the 10 City Bridge Run.
- Do I go now because I said I would and risk being stranded with no cash mid-journey (in the event no sponsorship is raised during the run)?
- Do I just say it is too difficult (and in effect impossible) and give up, refunding all sponsorship received?
- Do I postpone the event, risking the integrity of ‘the bridge’ framed between the September UN Conference and the G20 Summit? Postponing also introduces significant considerations around adverse weather conditions. Soon it will be winter in Korea- not ideal for running.
I started thinking about what I had been learning about the Millennium Development Goals (MDG) over the last week especially through writing my blog:
- The likelihood of failure in meeting these in their entirety
- The excuse of the global financial crisis setting back earlier achievements with the MDG prior to 2008 (this is the reason cited for failing to deliver on commitments to the United Nations by many countries)
- The worsening situation of preventable unacceptable conditions in many locations, particularly sub-Saharan Africa
If you think that a delay of starting the run by a month is bad, consider these MDG.
Of course, there is no going back in time. I can’t make it September again. That is impossible. Neither can we make it 2000 again and retread progress of the MDG.
The reality is that there are not two days to go for the 10 City Bridge Run. There are 1905 days to go until the end of 2015 when the MDG will be assessed. This is what matters.
Rather than be frustrated, I ask you to consider the opportunity presented to optimise the impact of this 10 City Bridge Run.
The 10 City Bridge Run is a creative process of inquiry. It is a challenge. It is testing ‘the impossible’. It requires a little more effort than usual.
The bridge that has been defined between the United Nations Conference (20-22 September) and the G20 Summit on 10-12 November is far from redundant. It has formed the first of many (figurative) bridges that will be crossed. The G20 Summit becomes the near bank supporting a journey that bridges countries, bridges conversations, and bridges the small actions of many.
This journey is raw, real and live.
Thoughts, concerns, questions or advice? I welcome all feedback.
The Only Limits Are Those of Vision
My friend Fay spoke at a recent breakfast about a friend attempting the impossible: climbing to the Everest Base Camp, with the added challenge of blindness.
Here is what she wrote as an update- a good news story!
For those who might recall my response to what impossible thing we were going to tackle today (at a recent breakfast) when I nominated a colleague’s efforts to reach Everest Base Camp, I’m pleased to report that he reached it – good work for any 47 year-old father of two, but simply amazing for a man who lost his sight in an accident at age seven. Anyone who has trekked in the Himalayas knows the effort involved – unimaginable to do it blind. But he imagined it, and did it.
While I was trekking the Routeburn, in New Zealand, I met an 82 year-old woman who had trekked thousands of kilometres, and she didn’t start until she retired at 60. When I asked her secret, she said ‘You just put one foot in front of the other’. Indeed.
In this fast-forward, instant-gratification society we can lose sight of the power of putting one foot in front of the other and the imagination to challenge yourself to do things which seem impossible because they will require huge amounts of effort and trust and assistance.
We all need to get over ourselves and our fears of failure and just attempt more – sometimes we succeed. And if we don’t, so what, in the scheme of things we are not important and most people are too focussed on their own inadequacies to take much notice of their neighbour’s.
Thanks Fay.
So what are you going to tackle today that is impossible?
Walking at last
Walking to the gym tonight for a session of stretching I passed a family of five or so idly standing across the footpath. A little toddler, eyes fixed ahead, started unsteadily walking toward his father from his sister across the path I was to pass.
I tried to sidestep the child, but instead seemed to be like a magnet and for a few seconds it was as though we were doing some strange dance together. I stood and watched, the child reached his father, then staggered off in the direction of more adventure.
The father and I exchanged a few remarks. It turns out this child had been walking only less than a week. Everything was before him now. The family encouraging his every move- doting in wonder.
How remarkable a young child is, and how wrong that so many children particularly in Sub-Sarahan Africa never reach the age to take their first steps. This should be a sobering reflection for us all.
What if it were you instead?
Half the world’s population is at risk of malaria (3 Days to Go) : 8 MDG.
Today with three days to go, the focus is on Millennium Development Goal 6: Combat HIV/AIDS, Malaria, Disease. The United Nations has set three targets for this Millennium Development Goal:
- Halt and begin to reverse, by 2015, the spread of HIV/AIDS
- Achieve, by 2010, universal access to treatment for HIV/AIDS for all those who need it
- Halt and begin to reverse, by 2015, the incidence of malaria and other major diseases
One of the Outcomes for the 10 City Bridge Run is to invest $24,000 in anti-malaria technology through the distribution of 10,000 mosquito nets. The ability to create leverage in order to achieve this will only come with the participation of sponsorship. Only with sponsorship is it possible to achieve the 10 City Bridge Run.
Remarks from the UN are sobering and need no further explanation. This is a serious and tragic situation through the prevalence of these infectious diseases.
- Every day over 7,400 people are infected with HIV and 5,500 die from AIDS- related illnesses. HIV remains the leading cause of death among reproductive-age women worldwide.
- An estimated 33.4 million people were living with HIV in 2008, two thirds of them in sub-Saharan Africa.
- Access to HIV treatment in low- and middle-income countries increased ten-fold over a span of just five years.
- Malaria kills a child in the world every 45 seconds. Close to 90 per cent of malaria deaths occur in Africa, where it accounts for a fifth of childhood mortality.
- 1.8 million people died from tuberculosis in 2008, about 500,000 of whom were HIV-positive.
Six Bridges of Separation: Kyle Sandilands
Kyle, Kyle, Kyle! When will you realise there is more to this world than yourself!
Now I don’t know Kyle- I only know what I read in the media. I think he is a likeable fellow. Good humour, or at least well-intentioned. Always ready with a smile and few gags.
Sometimes I feel sorry for Kyle. He has been through a rough patch recently. Many of us have been down the same road ourselves, so I can empathise.
I saw a report today in Sydney’s The Daily Telegraph that Kyle “vows to take down Clover Moore” over increased regulation of opening hours for licensed venues. Living in Kings Cross myself, I know what a loss to the city cutting back drinking hours would bring. For a start, the zoo that visits Kings Cross from about 11 pm toward the end of the week would disappear. That would be a loss.
Sandilands has a personal interest in fighting the proposed changes to the legislation, having bought into the Kings Cross nightclubs Piano Room and Trademark alongside his business manager Andrew Hawkins just two months ago.
I would like to challenge Kyle on this issue. I think he could better spend his time talking about the needs of those in extreme poverty. But here’s the rub: I don’t know him, and I am only in town until Friday. I would need to speak to him this week, and on air.
So please help out. Build the bridge to Kyle Sandilands (can we prove that we really are all connected by six bridges of separation?), and lets make not only Sydney but the world a better place.
Benjamin
This morning I met Benjamin for the first time. He is less than 20 days old and the son of good friends Dave and Janet. Everyone is happy and healthy. Benjamin is a beautiful baby.
Dave is a doctor, and I took some time to ask him about how things in his life have changed since the arrival of Benjamin. We also talked about the distinction between how wonderful medical care is in Australia, compared with what might be expected in what is referred to as a ‘developing country’.
How fortunate we are to experience almost very low child mortality and excellent maternal health. Dave was explaining how easy and cheap it would be to save so many life through simple interventions relating to hydration and hygiene. Simple things we take so much for granted that we don’t even think twice.
During the week a friend related a story where apparently in parts of Sudan the prevalence of child mortality was so high that new born babies are not given names.
I am thankful for Dave and Janet that things are different for Benjamin. How long will it be before child mortality and maternal health become taken for granted by almost everyone on earth?
Four Days to Go! 8 MDG: MDG 5: Improve Maternal Health
AT only 15 days old, Louis Paul Coutts-Trotter carries the weight of a nation. He’s the son of ALP Member for Sydney Tanya Plibersek. Welcome to a wonderful world Louis!
- More than 350,000 women die annually from complications during pregnancy or childbirth, almost all of them — 99 per cent — in developing countries.
- The maternal mortality rate is declining only slowly, even though the vast majority of deaths are avoidable.
- In sub-Saharan Africa, a woman’s maternal mortality risk is 1 in 30, compared to 1 in 5,600 in developed regions.
- Every year, more than 1 million children are left motherless. Children who have lost their mothers are up to 10 times more likely to die prematurely than those who have not.
Today with only four days until the punishing task of running 10 sub-marathons across the globe inside of 30 days we turn to look at the fifth Millennium Development Goal- Improving Maternal Health.
The United Nations (UN) has two targets to meet this goal:
- Reduce by three quarters the maternal mortality ratio
- Achieve universal access to reproductive health
So, what does the UN have to say about progress? Here are some comments directly from the UN:
- Most maternal deaths could be avoided
- Giving birth is especially risky in Southern Asia and sub-Saharan Africa, where most women deliver without skilled care
- The rural-urban gap in skilled care during childbirth has narrowed
- More women are receiving antenatal care
- Inequalities in care during pregnancy are striking
- Only one in three rural women in developing regions receive the recommended care during pregnancy
- Progress has stalled in reducing the number of teenage pregnancies, putting more young mothers at risk
- Poverty and lack of education perpetuate high adolescent birth rates
- Progress in expanding the use of contraceptives by women has slowed
- Use of contraception is lowest among the poorest women and those with no education
- Inadequate funding for family planning is a major failure in fulfilling commitments to improving women’s reproductive health
Inequalities in care during pregnancy are striking. That is a strong choice of words from the UN. That is a concern.
Maternal mortality is declining, but more needs to be done. This report from the UN gives a good visual description of where the gap lies through use of comparative graphs. Take a look.
Don’t we all wish that every child and mother could enjoy the health and opportunity like Louis and Tanya.
(Please play Six Bridges of Separation- forward this to someone you know and see how long it takes to get to Tanya Plibersek. I’ll send out a blog once I hear back from her to let you know how long it took! Are we really that connected?!)
Building Bridges 