Those who have been following might know that I am training for the Marine Corps Marathon to occur on 30 October in Washington D.C.
I find the discipline of following a training schedule difficult at times, and made easier if I can link it to another routine. In this case, it is a 10 minute stretch and abdominal routine to keep me limber for running.
I am asking for you help, in fact it is an invitation to join with me vicariously as I prepare for the marathon. Will you join with me every day through until 30 October for your own 10 minutes of some physical activity that is good for your own wellbeing? It could be meditation, walking the block, or dancing in the lounge room. If I know you are with me, it gives me more motivation to stick to the schedule.
More than this, it is an expression of community, and together with regular physical activity, these are both things that are good for improving mental health.
Please watch the video I made the other day for more details below. I hope I can count on your participation.
Thanks to those who have stepped up already and let me know with a “+10” on my posts. You inspire me! Thank you!
Why is he so significant? He smashed the existing world record in 1935 for marathon running 2:26:14, beating the previous record which had stood for the previous 10 years. After setting the record in 1935, it stood for another 12 years until one of his trainees set a new time at the Boston Marathon in 1947.
Son Kee-chung is best known for winning the marathon at the 1936 Berlin Olympics where he ran under the Japanese flag because of the colonial annexation of Korea in 1910. Defiantly, at the medal ceremony, Son Kee-chung sought conceal the Japanese flag on his uniform and remains a political act of Korean patriotism that continues to be widely celebrated in Korea.
He went on to become an exceptional coach, not only training Suh Yun-bok for his 1947 win, but also ensuring first, second and third places to Korea in the 1950 Boston Marathon, as well as Hwang Young-cho who won gold for South Korea after winning the marathon at the 1982 Barcelona Olympics.
His legacy is one of inspiration. Visiting Son Kee-chung’s old primary school in Seoul that has been turned into a Memorial Centre, the Manager summed up Son Kee-chung’s legacy in one word as: “challenge”.
It is the adaption of a quote from Son Kee-chung that inspires the theme of a human bridge for the book Life Bridge which will help to illustrate the importance of our connections in overcoming challenges. Son Kee-chung said, and I have adapted the words to replace his mention of ‘the human body’ with ‘the human bridge’:
The human bridge makes incredible things possible when supported by strong commitment and passion.
I will be running the seventh leg of the 10 City Bridge Run here in Seoul on this Sunday at the Son Kee-chung Marathon event.
Does it really matter if the Millennium Development Goals are not achieved? Of the eight goals set, there are a few that will be achieved (or have already been satisfied) before the 2015 time horizon. Others might not cut it.
Child mortality is one of those measures that is looking doubtful of meeting the 2/3 reduction of 1990 measurement of under-five death before 2015.
It is a race against time, and we as a global community as close to halving the 1990 level. Reduced from around 12 million deaths of under-five children in 1990 to an approximated 6.4 million deaths in 2013.
The stunt which frames the 10 City Bridge Run will illustrate this through running across two distances:
- 2.4 km. A participative run involving a large group running 2.4 km together across a bridge. There are 2.4 million children too many dying this year in 2013 above what is required to achieve the Millennium Development Goal 4 (reduce child mortality by 2/3 from 1990 levels before 2015).
- Half-Marathon. 10 half-marathons will be run in 10 cities across 10 countries as a stunt to show we have halved 1990 levels, and while that is good, it is now a race against time in this marathon journey to end child mortality.
This running is framing the conversation asking: “how can we use our networks to improve the delivery of child survival?”
There are a lot of people who have been working hard on this issue for more years than I have been aware of it. How can we find, learn about, then share best practice to make a difference in the lives of literally millions of people where the need is at its greatest?
This is a race we want to win. Together.
People run for many reasons. Among the most common reasons are: (1) because they can, (2) because of the feeling of freedom, (3) because they get to challenge themselves, and (4) just for the enjoyment of it all.
More recently, now at any road race or fun run you attend you will see that many people are also doing it to raise money. “It is for a good cause.” This has been an innovative money spinner for many not-for-profits, and why ought they not to benefit? It is a good thing.
Since 2010, I have been working on running for a cause. The running serves as a stunt to open a conversation asking: “how might we use our networks to improve the delivery of child survival?”
This is an important question because of the magnitude of child mortality alone. If the entire Australian cities of Sydney and Perth were completely wiped out this year, it would be a figure less than the number of children under the age of five who will die this year alone. That is just wrong. Worse, many of the deaths are from preventable disease.
The running is to raise awareness. It is not a ‘charity’ run in itself. It is seeking to create social impact by opening a conversation where best practice can be gathered and then shared, especially to the people where it matters most. Note that this is a difficult problem. A lot of people with money can fly to New York and have the same conversation, and a lot of good will come from that. My sense is that in some cases the problem remains unabated. This is my point: we need to improve our capacity for delivery.
What I am proposing is an enormous undertaking. So too is improving child survival. Maybe you might say it is unreasonable to try to tackle too much (which I contend to be possible). I say it is unreasonable to do nothing more than raise a few thousand dollars for charity. Because we have the capacity to do more, we must also act. We really are the privileged few…
The outcome is all important. Designing a ‘wellbeing-wiki’ to help those most in need to improve the delivery of child survival. A series in Design Forum in each city visited (along with gathering advice and information from around the world) will shape out capacity to find best practice, and determine how this is best shared. It is the running that opens this conversation. That is why in this case running is important. That is why in this case it is running for a cause.
There a three distances to be run:
- 2.4 km: A highly participative run to engage groups in different locations running the same distance. This idea to involve collage students across the world came from a conversation from my running coach Bob Williams. While 100 people running 2.4 km in under 30 minutes illustrates that many people coming together can run the distance I will travel across 10 countries, there is a more meaningful symbolism here. ‘2.4’ is an approximation of the number of under-five deaths to be reduced before 2015 to meet the Millennium Development Goal. 2.4 million. The focus is to run this in mid-September from New York ahead of the United Nations General Assembly which is coincident with what I have called ‘Mortality Overshoot Day’: the date in 2013 when we as a global community exceed the number of child deaths aimed for in 2015.
- 24 km: the 10 City Bridge Run is organised with 10 sub-marathons each of 24 km run in 10 cities across 10 countries. ’24’ relates to the mortality rate from 2008 which in 2010 (when this idea was hatched) was the cited figure for child mortality. The good news is that we are making progress. Hans Rosling, the avuncular statistician, has even demonstrated that it might be possible yet to achieve the Millennium Development Goals. The 10 countries where the running will occur are among those where child mortality is at its worst, or where the capacity to leverage child survival is at its best.
- Marathon (42 km): This is the reason for this blog. There are two wonderful women both called Zipporah in this story, both from Kenya. My Facebook friend Zipporah back when I first announced the countries to be run asked why didn’t I have more focus on Africa. That has since changed. The second Zipporah is a friend I met on the recent Commonwealth Study Conference. She was very insistent that I go to Kenya and invite runners from elsewhere in Africa and the world to join us there. I have been encouraged by other friends, such as John Thuo also from Kenya. During all of these conversations, what emerged was the idea of finishing the 10 City Bridge Run off with a full distance marathon in early March 2014. It is a way of celebrating: celebrating the completion of the 10 City Bridge Run journey, celebrating progress made in improving child survival, and the running community celebrating a sense of unity coming together to make a difference. It would have a proposed international entry. The question this blog seeks to have answered is whether it is desirable or necessary to run a full-length marathon? Wouldn’t it be less trouble and make more sense to complete the 10th leg as also a 24 km distance?
And yes, there are a lot of questions to which we don’t have answers.
There has been some excellent discussion and contribution, and the reason for this post is to put those questions on the table for everyone to talk about and pick apart. We want to hear your thoughts. Good ideas, bad ideas, trouble and problems. Also opportunities.
This is a little clunky because we are all around the world, but it is also part of the task we are on. Thanks to everyone for your views: Warra Thahla Mpondo Ncipha, Victor Flores, Eduardo Antonio Marquez Vera, Robert Malseed, Korgoren Erick, Emma Tepha , Muthaura Purity, among others for your help. Here is a list of four questions- there are more, but this is a start:
- Is running a marathon in Kenya in March 2014 achievable? Noting the additional marshals, distance and logistics, would we be better to run a 24 km distance instead? It might make more sense to keep the 24 km distance: less stress on athletes who might be training for other races, less burden to organise. The only real advantage of keeping the marathon is that Kenya and other countries in Africa are well known for their runners across marathon distance. I think we could safely kill off the marathon, and still uphold the spotlight on African athletic reputation. Let’s come to a decision quickly!
- Where is the best city/village in Kenya and route to chose? This will obviously depend on the length. Again, 24 km makes all of the organisation much easier.
- If the run was across 24 km, it would be a ‘challenge’/’fun run’, but not a championship race as very few other runs cover this same distance. What are your thoughts as to the purpose?
- What prizes structure would be best to organise? This will impact on how sponsors are approached, and this will be affected by our relationship by organisation with Kenyan Athletics. Again, there are some first order questions to be addressed: distance, location and purpose. Once these are addressed, we can open a more meaningful conversation with sponsors and Kenyan Athletics.
So there is a lot of work to do. I just looked at the Marathon 2014 website and something caught my attention. I believe it speaks to the unequal distribution of focus which itself directly impacts our ability to understand what poverty is and its impact.
In 2014, there are zero marathons planned to be run in Kenya according to the site. I don’t know if this is correct, and I haven’t asked Toby Tanser about it. But it is interesting to note that in the US or UK or even Australia there are a wealth of marathons people can attend.
To end, one last comment. Let’s not reinvent the wheel. We are part of a global running community, and should all help each other. If there is an existing race that this can be part of, or if we can partner with someone to make this easier to organise, then let’s talk about how that is possible. There is a particular focus to what we want to achieve here, in improving the delivery of child survival globally. But let us be open to what each other has to say. Harambee!
My good mate Will Cummins recently completed the Blackmores Sydney Marathon achieving a personal best time. It was his first marathon, and he finished strongly right through to the end.
“Absolutely exhausted” were his words to describe his feeling on the completion of the race, spoken with a very satisfied smile across his face.
Congratulations Will. Top effort!
Here a short interview with Will at the end of the race: