Training Log: Six Bridges of Separation

Posted on

Australian Defence Minister John Faulkner
Senator John Faulkner

My last training run was on 2 October when I ran a 25 km route around Sydney Harbour.  I started with some discomfort on my ankles but was able to pick up some reasonable pace for the first half. Moving onto the goat tracks along Sydney Harbour for the second half I slowed down considerably and left some room for improvement.

Crossing the ANZAC Bridge from Pyrmont to Balmain I passed Senator John Faulkner (Australian Senator) and stopped briefly to say hello. I will email his later today and ask him to sponsor the 10 City Bridge Run and will let you know how I get on.

Finishing the run I had restricted range of movement in my ankles and a tight tension on my left hamstring. I spent the last two days seeing what effect stretching, acupuncture, massage, yoga and fish oil had on my soreness. Massage and fish oil appeared to have the biggest impact, and maintaining more stretching will be important over the coming month.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s