10 City Bridge Run

The Not-So-Coffee-Free Friday: Part 2

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Please support me for the cost of a coffee on Friday!

Today, I have rescheduled my training, and will run six laps between Pyrmont Bridge and Anzac Bridge (4.2 km one way) to cover a 24 km distance. Along the way, I am hoping to stop by for a quick coffee with my good friend Annette Higgins (caffeine is a good stimulant for increasing athletic performance). Consider sponsoring me $4 (you only need to do it once ever)- the cost of a coffee- while I am running.

You can do this through the link here at http://www.pozible.com/lifebridge. It is a crowdfunding site, which means many people contribute small amounts to fund a creative project.

Next week, I will run 20 laps of the Sydney Harbour Bridge (1.2 km one way) during a training run. You are welcome to join me for the whole distance or just one lap. Happy to slow to a walking pace (for one lap) if that suits you best!

Times are tight. I know that. But would you play a small part in my journey by sponsoring me $4?

Actually, there are no small parts in this journey. Everyone has their place, and even $4 makes a big difference to the outcome: helping to alleviate child mortality. Read more about how I believe I can make a difference with your help at the link above.

Thanks for coming on the journey.

Go To Where The Action Is

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Course for the 10 City Bridge Run commencing 10 October 2012: 10 sub-marathons each of 24 km, in 10 cities across 10 countries, all inside of one month.

A number of friends recently challenged me on why I had planned to go to the cities I had chosen to visit. “Ought you to spend more time in places inside of Africa?” they asked.

Initially, I argued on the basis of the narrative that I had formed. This was how I could justify visiting places like London.

But as I thought more about the advice that my friends were giving me, I realised that they were right. Watching a video by Paul Polak around the same time closed the deal for me. His advice in order to make change was to ‘go to where the action is’.

That meant ditching London, Banda Aceh and Fukushima, and instead embracing three new countries inside of Africa. The journey has taken a different twist now, and I think for the better.

I re-recorded a video I had made to reflect the changes, and you can watch it below here:

Training Schedule: Preparing for 10 October Start Date

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Olympic Torch, Sydney Olympic Park

Here it is. This is the final training schedule. The dates have changed a little bit since first hatching the idea in March 2010, and there have been many failed attempts along the way. Plenty of lessons learnt, but for now what remains is to do the work and focus on training.

If you want to run together any night (or morning), let me know, and we can meet up and go for a team run together.

The schedule is taken from Tim Noakes’ book Lore of Running, and is the marathon preparation used by veteran coach Bob Williams from Portland, Oregon. The key his training is twice-weekly speed sessions.

Date Running
Training Schedule
Training Week 1/12
Fri, Jul 20, 2012 8 km
Sat, Jul 21, 2012 5 x 800 m
Sun, Jul 22, 2012 8 km
Mon, Jul 23, 2012 5 km on machine
Tue, Jul 24, 2012 Rest
Wed, Jul 25, 2012 24 km
Thu, Jul 26, 2012 Rest
Training Week 2/12
Fri, Jul 27, 2012 8 km
Sat, Jul 28, 2012 3 x 1600 m
Sun, Jul 29, 2012 8 km
Mon, Jul 30, 2012 16 km
Tue, Jul 31, 2012 Rest
Wed, Aug 1, 2012 20 km
Thu, Aug 2, 2012 Rest
Training Week 3/12
Fri, Aug 3, 2012 8 km
Sat, Aug 4, 2012 4 km on machine
Sun, Aug 5, 2012 8 km
Mon, Aug 6, 2012 8 x 200 m
Tue, Aug 7, 2012 Rest
Wed, Aug 8, 2012 24 km
Thu, Aug 9, 2012 Rest
Training Week 4/12
Fri, Aug 10, 2012 8 km
Sat, Aug 11, 2012 4 x 1600 m
Sun, Aug 12, 2012 8 km
Mon, Aug 13, 2012 9 km on machine
Tue, Aug 14, 2012 Rest
Wed, Aug 15, 2012 24 km
Thu, Aug 16, 2012 Rest
Training Week 5/12
Fri, Aug 17, 2012 8 km
Sat, Aug 18, 2012 6 x 200 m
Sun, Aug 19, 2012 8 km
Mon, Aug 20, 2012 5 x 1000 m
Tue, Aug 21, 2012 Rest
Wed, Aug 22, 2012 24 km
Thu, Aug 23, 2012 Rest
Training Week 6/12
Fri, Aug 24, 2012 8 km
Sat, Aug 25, 2012 8 x 400 m
Sun, Aug 26, 2012 8 km
Mon, Aug 27, 2012 7 km on machine
Tue, Aug 28, 2012 Rest
Wed, Aug 29, 2012 20 km
Thu, Aug 30, 2012 Rest
Training Week 7/12
Fri, Aug 31, 2012 8 km
Sat, Sep 1, 2012 5 x 1600 m
Sun, Sep 2, 2012 8 km
Mon, Sep 3, 2012 16 km
Tue, Sep 4, 2012 Rest
Wed, Sep 5, 2012 24 km
Thu, Sep 6, 2012 Rest
Training Week 8/12
Fri, Sep 7, 2012 8 km
Sat, Sep 8, 2012 8 km on machine
Sun, Sep 9, 2012 8 km
Mon, Sep 10, 2012 8 x 200 m
Tue, Sep 11, 2012 Rest
Wed, Sep 12, 2012 24 km
Thu, Sep 13, 2012 Rest
Training Week 9/12
Fri, Sep 14, 2012 8 km
Sat, Sep 15, 2012 6 x 200 m
Sun, Sep 16, 2012 8 km
Mon, Sep 17, 2012 5 x 1600 m
Tue, Sep 18, 2012 Rest
Wed, Sep 19, 2012 24 km
Thu, Sep 20, 2012 Rest
Training Week 10/12
Fri, Sep 21, 2012 8 km
Sat, Sep 22, 2012 8 km
Sun, Sep 23, 2012 8 km
Mon, Sep 24, 2012 6 x 800 m
Tue, Sep 25, 2012 Rest
Wed, Sep 26, 2012 10 km on machine
Thu, Sep 27, 2012 Rest
Training Week 11/12
Fri, Sep 28, 2012 8 km
Sat, Sep 29, 2012 5 x 1600 m
Sun, Sep 30, 2012 8 km
Mon, Oct 1, 2012 16 km
Tue, Oct 2, 2012 Rest
Wed, Oct 3, 2012 20 km
Thu, Oct 4, 2012 Rest
Training Week 12/12
Fri, Oct 5, 2012 8 km
Sat, Oct 6, 2012 5 x 1600 m
Sun, Oct 7, 2012 8 km
Mon, Oct 8, 2012 5 km
Tue, Oct 9, 2012 Rest

What exactly is ‘bridging’?

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A tale of two bridges. Looking north to Kaesong from South Korea.

Thanks to the inspiration of friends who just keep me going. Most of the time, you never see the difference you make. Especially, a big thank you to Mahei Foliaki for sending this video around which gives a good demonstration of what I am calling ‘bridging’.

Things don’t always work out the way you would like…

We can’t always go it alone. We are stronger together. Sometimes, reaching out for help comes easily, other times not so. A bridge needs supports on both ends…it is not just about one side taking all of the load.

In this case, it is about child mortality. I have been watching things unfold for the last 10 or 15 years, and there is good progress, but too much leaning on too few people doing the work. And too much potential and opportunity going wasted. What if we were to bridge together- our ideas, our resources, ourselves. Could we make more of a difference?

Here, the father comes to the son’s aid. “We’re going to finish together.”

In September 2010, I set out to run the 10 City Bridge Run. So far, things didn’t work out as I had planned. I have learnt a lot in the process, about myself and about how to do/not to do something.

I ended up in 2010 physically damaged so that it was not possible to run through overtraining, and also financially stretched…both situations that were unintended and undesirable. Many people had supported me to that time, and I also believed that the issue was worth pursuing.

So here I am again, lining up and ready to undertake this task commencing 10 October this year.

Never give up. There is work ahead for all of us to do. Join me on this journey. Please do. I am asking you to build a bridge together with me and the rest of the world. Are you in?

Training Day 1: Perfect conditions – cold, wet and dark

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Training Day 1: 10 km route around Sydney Olympic Park

I started this 12 week training schedule for my run in September with a run through a rainy night in Sydney. It was the wettest I have seen Sydney, or at least the wettest I have seen the area near Lidcombe, since moving there in August last year, measured by the run-off on the ground.

The course took me around the Sydney Olympic Park crossing Parramatta Road and back again.

The next two days were in Canberra. Last night with sprints along Anzac Parade late into the evening, and tonight in the excellent gymnasium at the Australian Defence Force Academy on the running machine.

Feeling good for the journey ahead. Could be a little better conditioned, and a few kg heavier than my ideal training weight which will drop over the next four to six weeks, particularly important as I pick up the distance.

Reframing Kony? How to solve the world’s trickiest problems

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Kony  2012

Kony 2012 is a recent campaign uploaded onto YouTube by Invisible Children. It was posted on 5 March 2012, and already has enjoyed a wide circulation. Invisible Children’s mission is stated on their website as ‘using film, creativity and social action to end the use of child soldiers in Joseph Kony’s rebel war and restore LRA-affected communities in Central Africa to peace and prosperity’.

Watch the 29:59 minute documentary explaining the campaign here:

It is a compelling story, and a cause that is troubling. Especially when seen from the normalcy and comfort of a Western household. How can we respond in any way other than to be shocked?

So much sadness and suffering in the world. Must we prioritise our response? Do we have to chose ‘our favoured cause’ above others? What difference does it make anyway…in the long run, will any of it make any difference?

Before looking at some of the criticism to the Kony 2012 campaign, I argue that we can all agree on one thing: taking no action is wrong. It is wrong ethically because we enjoy so much. Action can be small as much as it can be significant.

Here are two thoughtful blog posts which give a considered critique of Kony 2012 and are worth reading. Read them yourselves rather than me summarising them in detail. My friend Cathie McGinn presents The questions we should be asking about the Invisible Children viral in her mUmBRELLA post. Patrick Wegner argues that “the Kony 2012 campaign is a reminder why we should see advocacy campaigns to interfere in conflicts with some scepticism, no matter how good the cause” in his Justice In Conflict post.

Last night, I attended a book launch for Eric Knight’s first book “Reframe: how to solve the world’s trickiest problems.” Eric’s book is a worthwhile read. He argues that often we miss the real cause of a problem, and so are then are unable to create a workable solution. I would suggest that he might respond the the Kony 2012 issue by applauding its action, while at the same time questioning whether the root cause has been addressed. Does dismantling Kony’s authority or freedom guarantee an end to the terror visited on so many African children?

This blog is not a criticism of Kony 2012 in itself. I would encourage people to get involved rather than criticise from the sidelines. I would also suggest that it does not in itself solve the problem. Focusing a social action campaign to mobilise the deployment of 100 military advisors is probably failing to recognise the impotence of our action in such circumstances. Intriguing to see the earlier indifference from the US Senators, and now to find their earnest commitment (cynically one might say timely following recent discovery of oil reserves in Uganda, as well as during a time of withdrawal from two larger campaigns in Iraq and now Afghanistan.)

Through the 10 City Bridge Run, I am asking “how can we use networks to alleviate child mortality?” Importantly, I do not believe that this is a stove-piped issues, nor is it something that can only be addressed at the expense of giving attention to another cause. Developing a more robust collaborative spirit of social action is required to make a difference. The lines of what causes poverty are blurred at the edges. Raising awareness of injustice itself is a good start to making the right choices in more areas than a person might have first intended.

This is the first blog I have written for almost 11 months. It has been a long recess. Writing this blog has been a good start point to come back into the conversation. Please join me as I prepare to start running in September. I am going to ask for your help before then by taking photographs.

In the meantime, we need to get better at working together from the ground up in order to solve the world’s trickiest problems. Kony 2012 is a great example of what is possible. Does it really matter if it is not a silver bullet?

Life Bridge

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sydney habour bridge & opera house fireworks n...

During the Christmas break I spent time with my father in country Victoria. Between spending time eating, watching the cricket, and a visit to the local brewery, he asked me: “Do you think you could improve the name for the 10 City Bridge Run?

I thought it was a fair question, and it led into a great conversation. Some good ideas emerged, but nothing conclusive. Returning to Sydney, I was speaking with my good friend Eli who listened to the ideas my father and I had come up with. She said: “what about calling it Life Bridge”.

She borrowed imagery from a metaphor of a ‘life buoy’. Rather than throwing a life buoy to those in need, in this initiative everyone involved is helping to build a ‘life bridge’ to reduce the appalling prevalence of child mortality.

Every human bridge is in fact a ‘life bridge’, and all of these human bridges will contribute to a larger ‘Life Bridge’ presented to the G20 Summit. The ‘life bridge’ that matters is the reduction of child mortality to the many of people affected globally.

This entire project is complex and large. In fact, far bigger than I initially comprehended. The 10 City Bridge Run where I will run 10 sub-marathons each of 24 km in 10 cities across 10 countries all inside of one month commencing on 1 March 2011 is part of this broader ‘Life Bridge’.

I believe that building a ‘life bridge’ to help reduce child mortality is something few people would argue against. Whether they will make the effort to do it themselves through taking a photograph of their own human bridge/life bridge is a different matter.

Collaborating in small ways which might make a difference is important and costs nothing apart from a couple of minutes in time. I believe it is important for many people to show how they care for other people in need, even if that is simply a symbolic act. Would this symbolic act still be seen as meaningless if it were able to result in a petition that influenced a decision at the Paris G20 Summit to help address child mortality?

So what do you think of the name and imagery? Life Bridge.

A year full of new beginnings. For me, this year quite possibly will start with a ‘rebranding’ of the 10 City Bridge Run. The broader initiative will be called ‘Life Bridge’ and the ’10 City Bridge Run’ will be a featured symbolic act in this project both to draw attention and communicate the idea metaphorically. There is not change to what is going to take place, but the name change I think helps to explain it a little bit better.

Admittedly, my strength is not in the spinning and communication of ideas. I need your help. It is 1 January 2011, and most people are probably doing something more sensible than reading this blog. If you are reading this now (새해 많이 받으세요!!! Happy New Year!), please send me your feedback!