Sydney Harbour Bridge

Training Log- 24 km Harbour Run, Out and back: 17 October 2012

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24 km Harbour Run- Out and Back

Last night ¬†revisited a running route I hadn’t taken for about two years- it was like meeting an old friend again.

There had been a lot of changes in that time: a new bridge, some new pathways, public squares looking better developed. And also much was unchanged: the old boarding home still retaining its charm as well as its secrets, the stillness of running over the Parramatta River on Sydney’s harbour late in the evening, the distant glow of the Sydney Harbour Bridge.

I ran along the first half of the course for the Sydney leg of the 10 City Bridge Run last night. Covering 12 km, and then returning along the same route.

Good conditions to run, and started fairly late in the evening which meant that the traffic on the road was light as well.

Pulled up well, and found the distance easy to manage, which is a good sign for the road ahead.

20 Laps of Sydney Harbour Bridge: Training Run 24 August

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English: Sydney Harbour Bridge
Sydney Harbour Bridge (Photo credit: Wikipedia)

My training run for this Friday. 20 laps of Sydney Harbour Bridge = 24 km. Each lap is about 1.2 km, so the distance is pretty good.

Come and join me if you want- happy to walk a lap with you if you want to take it more gently, or just come and say hello from one of the ends of the bridge. If you want to run a couple of laps, or even just one (or two for the return trip), please leave a comment and I will make sure we meet up together. I will be running between 5 pm and 7 pm, and you will know where to find me…

I like running across the bridge. Great view. The foot traffic around that time might get a little busy, and I will just have to fit in with the crowd as best as I can if that is the case.

Rescheduled my training run of 24 km this week from today to Friday.

Check out a brief video talking about this run:

Training Log 17 October: 15 km City Loop and Harbour Run

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15 km City Loop with Harbour Bridge

 

Took off on an relaxed pace for a harbour run around the Botanic Gardens to Opera House, crossing the Harbour Bridge down to Lavender Bay.

Passing Luna Park and up the stairs that lead to the small Indian Restaurant (if you know North Sydney, you will know which one), then back across the bridge exiting off to where Hickson Road goes under the bridge.

Taking Hickson Road to King Street Wharf, then down to the end of Darling Harbour, and back to Hyde Park via Liverpool St and Pitt St.

Perfect conditions for running, and a good course with mostly flat, many pedestrians in parts and some good bends and sights.

Training log: 7 September. 5 x 1600 m sprints

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1600 metre sprint distance for comparison
1600 metre sprint distance for comparison

After the last week of relative discomfort in the ankles and calves, I stepped it out tonight for multiple sprints across a distance of 1600 m. I ran at close to ‘race pace’ less so for time, and more to regain confidence in running at speed on legs that were a little delicate in the previous days. I felt in good condition after the long run yesterday.

My course, rather than repeated distances from Mrs Macquarie’s Chair to the far side of the Sydney Opera House, was running 1600 m intervals which took me across the Sydney Harbour Bridge (2 lengths at 1600 m) and returning (3 lengths with one running across the Circular Quay and around the Opera House).

I principally ran across to Milson’s Point to confirm the logistical arrangements for breakfast on Saturday after the launch run. Some details required extra refinement…everything takes effort, and the outcome is the reward. I think it will be a great run on Saturday.

A couple of thank you’s from today:

  • Thanks to Brooke, one of the friendly Personal Trainers on staff at the Cook and Phillip Pool/Gym facility opposite Hyde Park. She gave me some good advice in relation to stretching.
  • Thanks to Ben Ward, a friend who together with other friends runs GreenUps in Sydney. He was really interested in the run and launch for Saturday, and gave some excellent feedback to change the start time from 7 am to 8 am. Good advice Ben! About 100 other people will really thank you for that extra hour on Saturday!