Milsons Point New South Wales

‘Fun Run’- Oxymoron? Go on, come and run 2.4 km for the global launch!

Posted on

A friend of mine emphatically swears that the expression ‘fun run’ is a non sequitur…he claims never to have experienced a run yet that was fun. Poor soul!

Join us for the Global Launch of the 10 City Bridge Run this Saturday where 100 people will together run 2.4 km from right behind the Sydney Opera House across to Milsons Point, via the Cahill Expressway overpass and the Sydney Harbour Bridge.

Arguably the most picturesque route for a short course in Sydney, and so while the running might not be ‘fun’, it will be a pleasant view. Besides, what have you to lose? Let this be the start of your personal ‘get fit for summer’ regime!

RSVP here through Eventbrite.

Bring a camera and it would be great to see how you saw the event.

More details are on the Eventbrite page. Please leave a comment or contact me directly with any need of clarification or questions: phone 0438 007 770.

Training log: 7 September. 5 x 1600 m sprints

Posted on

1600 metre sprint distance for comparison
1600 metre sprint distance for comparison

After the last week of relative discomfort in the ankles and calves, I stepped it out tonight for multiple sprints across a distance of 1600 m. I ran at close to ‘race pace’ less so for time, and more to regain confidence in running at speed on legs that were a little delicate in the previous days. I felt in good condition after the long run yesterday.

My course, rather than repeated distances from Mrs Macquarie’s Chair to the far side of the Sydney Opera House, was running 1600 m intervals which took me across the Sydney Harbour Bridge (2 lengths at 1600 m) and returning (3 lengths with one running across the Circular Quay and around the Opera House).

I principally ran across to Milson’s Point to confirm the logistical arrangements for breakfast on Saturday after the launch run. Some details required extra refinement…everything takes effort, and the outcome is the reward. I think it will be a great run on Saturday.

A couple of thank you’s from today:

  • Thanks to Brooke, one of the friendly Personal Trainers on staff at the Cook and Phillip Pool/Gym facility opposite Hyde Park. She gave me some good advice in relation to stretching.
  • Thanks to Ben Ward, a friend who together with other friends runs GreenUps in Sydney. He was really interested in the run and launch for Saturday, and gave some excellent feedback to change the start time from 7 am to 8 am. Good advice Ben! About 100 other people will really thank you for that extra hour on Saturday!

Training log: 3 September. 8 km good pace- broken journey

Posted on

Sydney Harbour Bridge at Night

Tonight a training run of 8 km- set off at a good pace, and feeling good with the previous soreness around the calves. The route was out-and-back from Hyde Park, down Macquarie St and turning to George Street passing through Martin Place. Continuing up Nurses Walk to the Sydney Harbour Bridge and across to Milsons Point.

I opened up to a good pace, a felt some tightness of breath reaching the far side of the Harbour Bridge. I stopped briefly at The Church By The Bridge in Milsons Point seeing they had a “I Heart Kirribilli” display and talked to Des Smith about how the launch event might play out on 11 September. Des was kind enough to offer me two pancakes (delicious!) and after a quick conversation with the locals headed back fresh after a rest stop.

I recorded no time or heart-rate data for the run, and measured weight before and on return. After stretching, I felt fresh for a longer run scheduled for tomorrow.

Global Launch, Sydney- 10 City Bridge Run

Posted on Updated on

Join us for the global launch of the 10 City Bridge Run.

100 people running or walking 2.4 km from Sydney to Milsons Point, meeting for breakfast afterwards just across the bridge.

11 September at 8 am meeting on the Bennelong Lawn, immediately inside the Royal Botanic Gardens, opposite the Sydney Opera House Forecourt. There will be a short brief of what it is about, and how to get to breakfast, then we will set off at 8.30 am. For those who are running, it is a fast course but all uphill climbing all of the way past knockout views of Sydney. If you are walking, enjoy the same view, but it will need to be a brink walk to come in under 30 minutes but easily achievable.

Free to attend. You can register via Eventbrite.

There is a little bit more to just meeting for coffee involved here, so please take time to read the following and also the objectives of the 10 City Bridge Run.

This is the beginning of a journey to frame a pictorial petition to be given to the leadership at the G20 Summit to be held in Seoul this November. In 2015, world leaders and the UN will want to report on their achievement of the eight United Nations Millennium Development Goals, and progress to date has been slow even falling short of what is needed in some areas. If Copenhagen is any measure of what we can expect, leaving important issues only to institutional authorities might lead to further disappointment.

The 10 City Bridge Run is a creative process of inquiry.

Over the course of 30 days later this month I will run 240 km, as detailed in the text a little further below.
To launch on 11 September, 100 people are gathering to run or walk 2.4 km together in under 30 minutes.
This is a symbolic gesture to show that collectively, we can do the same work as one unit in far less time and with far greater collaborative reach.

Starting in New York on 24 September 2010, I will commence the 10 City Bridge Run- a global endurance challenge to raise awareness of the possibly to eradicate extreme poverty affecting children in our current generation.

Running 10 sub-marathons in 10 cities across 10 countries inside of 1 month.
Actually, this project is about much more than just running. Each run is representative of the 24,000 children under the age of five years of age who tragically die daily on average based on the 2008 mortality rate for that year (8.8 million children).

So join us on 11 September. Be part of the difference that makes the difference.

If you are not in Sydney, let us know if you are able to connect with us in one of the other cities where we will be visiting between now and the end of October, and we can hook up with details of dates and locations:

  • New York
  • Toronto
  • Brussels
  • London
  • St Petersburg
  • New Delhi
  • Jakarta
  • Banda Aceh
  • Shanghai
  • Tokyo
  • Seoul

This is important.
Please take time to ask why you should care.

Thanks for taking time to give this your consideration- see you on the journey!